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10 EFFECTIVE Exercises YOU Can Do With a Soccer Ball Right Now! | Football Fitness

10 EFFECTIVE Exercises YOU Can Do With a Soccer Ball Right Now! | Football Fitness

March 14, 2019



Here are some fun and challenging exercises you can do with a soccer ball. You can incorporate them into your training, or pick a few and create a workout out of them.You’re probably asking how this is even going to help you.

Well if you’re like me, many times when I go out to train soccer on my own, I find myself at a loss for what to do exactly. I found out the ball makes a great tool for certain bodyweight movements.

Try out some of these exercises and tell me what you think!

1. Russian Twists
2. Plank on the Ball
3. V-Ups
4. Ball Taps
5. Flutter Kick Variation
6. Elevated Push Ups
7. Elevated Pike Push Ups
8. Push Ups
9. Plyo Push Ups
10. Shoulder Taps

Thanks for watching! If you just found out about my channel -Bodyweight Baller – feel free to like this video and subscribe!
I will posting more videos on soccer fitness and bodyweight training going forward!

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