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5 Explosive Leg Exercises

5 Explosive Leg Exercises

February 1, 2017

Five fantastic leg exercises that are great for building explosive power through the quads, glutes and hamstrings. Some of my secret weapons for quickness on the soccer pitch. Remember to keep your core tight during every exercise and you’ll get an even better workout. A strong core is key to upper body and lower body strength. Question? Email us at:


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