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5-Way Roll Toe Heel – Static Ball Control Drills – Soccer (Football) Coerver Training for U10-U11

5-Way Roll Toe Heel – Static Ball Control Drills – Soccer (Football) Coerver Training for U10-U11

July 18, 2017



!! NEW !! From this video on we’ll provide the points of attention at the end of the video.

This drill builds on the Roll Toe Heel (Static Ball Control Drills for U8-U9): http://ultimatesoccermovescollection.com/videos/ball-control/on-the-spot/5-roll-toe-heel

See also:

– Roll Toe Heel ‘V-90°’ (Static Ball Control Drills for U8-U9): http://ultimatesoccermovescollection.com/videos/ball-control/on-the-spot/223-roll-toe-heel-v-90-u8-u9
– 4-Way Roll (Static Ball Control Drills for U10-U11): http://ultimatesoccermovescollection.com/videos/ball-control/on-the-spot/156-4-way-roll
– Roll In (Static Ball Control Drills for U8-U9): http://ultimatesoccermovescollection.com/videos/ball-control/on-the-spot/43-roll-in
– Roll Out (Static Ball Control Drills for U8-U9): http://ultimatesoccermovescollection.com/videos/ball-control/on-the-spot/46-roll-out
– Roll In Out (Static Ball Control Drills for U8-U9): http://ultimatesoccermovescollection.com/videos/ball-control/on-the-spot/44-roll-in-out
– Roll Toe (Static Ball Control Drills for U8-U9): http://ultimatesoccermovescollection.com/videos/ball-control/on-the-spot/48-roll-toe

More U10-U11 videos: http://ultimatesoccermovescollection.com/component/tags/tag/5-intermediate-u10-u11
More Static Ball Control Drills: http://ultimatesoccermovescollection.com/videos/ball-control/on-the-spot

Static ball mastery drills like these are very important for the development of ball coordination and soccer skills.
Many ball control exercises are the basis for more complex soccer moves and techniques.
Master these and you will master the ball. When you master the ball, you master the game.

All you need for this soccer practice is a square meter on the lawn. You can train them even on the carpet in the living room.

Soccer coaches should incorporate these drills in their soccer training or warm-up time before a soccer game.

Tutorial:

When starting with the right foot:
(Switch left and right below when starting with the left foot)

1. Stand behind the ball (the ball in front of the right foot).
2. At the same time:
a. Roll the ball from the toe to the heel with the right foot.
b. Jump on the support foot (left foot).
3. At the same time:
a. Roll the ball backward from heel to toe with the right foot.
b. Jump on the support foot (left) while turning 45° to the right.
4. Continue step 2-3 until reaching the opposite side from the starting point (180° and after 5 iterations).
5. At the same time:
a. Roll the ball from the toe to the heel with the right foot.
b. Jump on the support foot (left foot).
6. At the same time:
a. Roll the ball backward from heel to toe with the right foot.
b. Jump on the support foot (left) while turning 45° to the left.
7. Continue step 5-6 until reaching the starting point (180° and after 4 iterations).
8. Continue step 2-7.

Things to watch out for:

a. Don’t stand rigid on the legs but flex the knees a bit.
b. Keep the sole of the foot parallel to the ground at all times.
c. Roll straight on the top of the ball and keep contact with the ball at all times.
d. Pay attention to keep the correct angles (0°- 45°- 90°- 135°- 180°- 135°- 90°- 45°- 0°).
e. Stay in the rhythm.

About:
Lars Schelfhout is born in February 2006 and lives in Belgium.
He started his football career rather late as a U9.

Our videos are tagged with an easy colour code scheme representing the skill level and/or suitable age group.
– Blue: Novice (U6-U7)
– Green: Easy (U8-U9)
– Yellow: Intermediate (U10-U11)
– Orange: Challenging (U12-U13)
– Red: Mastering (U14+)

New videos of 1v1 moves, dribbling drills, ball mastery exercises, … are released every week. Subscribe to this channel if you don’t want to miss them.
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See all our videos and tutorials at:
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Music:
– TimeTrain by P C III by Pipe Choir Records is licensed under a Creative Commons License.
– Intro Prise Fire by Lino Rise

source

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