The back is often one of the most forgotten muscle groups to workout because it’s well.. behind you! This is the opposite of what you should be doing! The back, being one of the biggest muscle groups, is one of the most important to keep strong. People with stronger backs tend to stand taller, have increased flexibility and overall have much less back pain.
Aside from the physical benefits, having a stronger back will also make you appear to have a smaller waist, and you can get rid of that dreaded back fat – bonus, am I right? What have you go to lose? Grab a couple of weights and give this simple back workout a try!