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Football Drills cardio conditioning.

Football Drills cardio conditioning.

January 26, 2017



Football Drills in gravesend with punjabi united under 12’s with football coach steven mahey and the team,going through drills and some cardio conditioning to increase they fitness levels, The key factors involves speed,stamina, strength, power, And Endurance.
Here are the exercises Below.

1.Cone sprints against the opponent.
2.Cone sprint against the opponent then punching the pads.
3.push ups.
4 Collecting the most footballs against the openents.
you can contact Steven mahey 07891337101 or Email him sarvan@hotmail.co.uk

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