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Football Inspired Workout

Football Inspired Workout

November 17, 2016

Fall and Football are in full swing! Try this football inspired workout suitable for all ages and fitness levels!

Complete each exercise in the circuit for timed intervals of 30-60 seconds, with 15-30 seconds of rest in-between exercises. Duration of exercise and rest intervals can be adjusted to your own abilities within a single session and over time as you progress. Rest for 1 full minute, or as-needed, after completing the full circuit. Repeat circuit for desired number of rounds.



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