Fall and Football are in full swing! Try this football inspired workout suitable for all ages and fitness levels!

Complete each exercise in the circuit for timed intervals of 30-60 seconds, with 15-30 seconds of rest in-between exercises. Duration of exercise and rest intervals can be adjusted to your own abilities within a single session and over time as you progress. Rest for 1 full minute, or as-needed, after completing the full circuit. Repeat circuit for desired number of rounds.

Music: http://www.purple-planet.com

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