Gearing up with Brady to get ready for winter football!! 🏈🏋

Basic body weight exercises are extremely effective for developing functional strength and power in youth players at all age divisions. The exercises require little to no equipment. Pushups, pullups, situps and planks are all effective. Football-focused exercises like burpees, which provide foundational strength in both the upper and lower body, are ideal for youth players ages 10 or older.

Give my buddy some ❤❤🏈 for his hardwork!!!

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