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Get Faster | 5 Fast Feet Exercises

Get Faster | 5 Fast Feet Exercises

December 13, 2019



5 Drills For Fast Feet:

1.) Side To Side
2.) Stepover
3.) Behind The Leg
4.) In & Out (Right/Left)
5.) Alternating Cross

These are staples in my everyday training routine as a warm up and also used more in depth on my agility days to improve my coordination and foot speed. Try them out! Let me know in the comments below what you think!
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Silva Academy is the revolutionary training and development program designed for the football player looking to achieve complete mastery in their game and their mind. Created by professional football player: Christian Silva, Silva Academy will transform the player in all football and psychological aspects to reach the heights of their full potential.
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Website: https://www.silva-academy.com
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