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Harrison Football Home Workout – Jumps/Explosive Exercises

Harrison Football Home Workout – Jumps/Explosive Exercises

March 30, 2020



Here is the description of each exercise from out “At Home Workout”. This is the 3rd video, the Jumps and Explosive section of the excel sheet Coach Rehage sent out on Sunday night.

Any questions please reach out to Coach Rehage or Coach Dalton.

Here are the Exercises and the time if you want to fast forward to a certain exercise:
Thruster- 0:02
Plate Jack Press- 0:16
Ground to Overhead- 0:52
Burpee plate over- 1:30
Broad Jumps- 2:01
Squat Jumps- 2:54
Lateral Jumps- 3:25
Farmers Carry- 4:10

source

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