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Hip Mobility Routine for Football Players: 5 Exercises to Do Daily for Flexibility and Less Pain

Hip Mobility Routine for Football Players: 5 Exercises to Do Daily for Flexibility and Less Pain

August 5, 2017



Tight hips are extremely common for football players, especially lineman. These are 5 hip mobility exercises you can do daily to help loosen your hips and increase your performance on the field.

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