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HOW CAN I SPRINT FASTER AND JUMP HIGHER FOR FOOTBALL?

HOW CAN I SPRINT FASTER AND JUMP HIGHER FOR FOOTBALL?

January 27, 2017



1) What exercises to use to get your glutes to fire in order to sprint faster
2) How keeping the muscles around your hip flexors loose can actually make you take off quicker
3) How building explosive movements into your program can help you jump higher

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