Lane Performance LLC
Clips from some Defensive Back work using bail out techniques for a safety that wants to learn to play zone effectively you must challenge your speed and footwork. Also Running Back drills where you are reacting and controlling your body on the field.
I’ll show you how to get faster by using your “fast twitch” 2B muscle fibers all while doing football specific footwork drills. Without Footwork it doesn’t matter how good of an athlete you are you’ll never be in position to make special plays consistently.