Fitness/Stamina/Endurance is one of the most important areas of being a top level footballer, however it is one of the most neglected. It’s true that fitness training isn’t as much fun as shooting or dribbling drills, but it’s vital. If you’re not fit, you won’t be able to do the things you do throughout the duration of a match. Be sure you don’t neglect your fitness training, use these drills to work on your fitness in a soccer specific way.
Music: ZEST – You. & Me? [NCS Release]
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