Warm Up – agility ladder, stick warm up, rumble roller, wall ball
worked up to 320lbs for 11
Military Press x 4 sets
GHD x 3 sets (hamstrings)
Finisher – (see video)
KB drill x 1 set
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Scott York is a fitness professional with nearly 30 years experience in the fitness industry.
These videos are for informational purposes only
and are not meant as medical advice, nor is it a substitute for medical advice or a medical program.
The workouts and exercises demonstrated here are
designed to be used by healthy individuals only and may be too
strenuous for some de-conditioned people.
Viewers should not perform any of the workouts or exercises shown on this channel until they have been shown proper technique by a qualified fitness professional.
Anyone experiencing any pain, discomfort,
lightheadedness, dizziness or becoming short of breath, should stop exercising immediately and consult a doctor/physician.
Scott York, Scott York Fitness nor any person associated or shown on this channel is responsible in any manner for any injury, loss, risk or liability, personal or otherwise, that might result from the use of the fitness programs or exercises shown on this youtube channel.