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Mini Band Exercises (Upper, Lower, Core) – HARDBODY OUTDOOR FITNESS

Mini Band Exercises (Upper, Lower, Core) – HARDBODY OUTDOOR FITNESS

October 22, 2016



A great tool to add some flare to your fitness regimen. Try the mini band out and take up the intensity a notch or two.

Benefits/Uses
Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.

Effective for both upper and lower body training.

By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes.

When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.

Best in health,
HARDBODY OUTDOOR FITNESS
www.hardbodyoutdoorfitness.com

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