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Resistance Band Soccer Training Drills | Catalan Soccer

Resistance Band Soccer Training Drills | Catalan Soccer

January 27, 2020



BUY YOURS HERE: Gritin Resistance Bands: https://www.amazon.co.uk/gp/product/B082HZTDP7/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B082HZTDP7&linkCode=as2&tag=catalansoccer-21&linkId=5ba16f88a75f249f926d6510d123c074

Do resistance bands really work? Check out our guide for how to use Resistance Bands to improve your Football skills. Everything from Shooting, power, speed and agility can be developed using these amazing training aids!

TIME & REPS:
Each practice should be performed for 25-30 reps each. Start with light bands and gradually increase the strength of the band.

Allow rest time between sets to allow your muscles to recover!

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