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Soccer Speed & Dribbling training | 6 exercises

Soccer Speed & Dribbling training | 6 exercises

June 8, 2020



Soccer Speed & Dribbling training | 6 exercises

Overview:
1. Dribbling (8 sets R/L feet, 20-30 second break)
2. Sprint (5 sets R/L , 20-30 second break)
3. Dribbling (8 sets R/L feet, 20-30 second break)
4. Sprint (5 sets R/L feet, 20-30 second break)
5. Dribbling (8 sets R/L feet, 20-30 second break)
6. Sprint (5 sets R/L feet, 20-30 second break)

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