Enhancing your ability to jump higher is a crucial skill to develop if you play sports. Presented below will be key ways on how you can increase your vertical leap. You can rise to the occasion and make more game-changing plays or game-breaking scores if you work hard and increase your vertical leap, and this goes for basketball, football, track, baseball, or volleyball. It’s imperative to understand that you can raise your vertical jump regardless of who you are. How old you are, race, gender, do NOT play a part. All persons respond to external training exercise.
The indispensable basis on which to rest your entire jump training schedule is to train your muscles for maximum explosive power generation. There’s no way around it. The only method of successfully increasing the explosive power to jump higher is to frequent the free weights section at your local gym. The most effective exercise you can do in your jump training program is learn to do the squat using low reps and heavyweight–as much as you can do safely. Increasing your quadriceps’ strength by loading then extending your legs are an outstanding means to increase your vertical jump. But you want to keep the power in the front and back of your legs balanced, consequently work on your hamstrings as well.
One aspect of jump training that too many athletes neglect is building up your “six-pack.” The ab muscles are the foundation of your entire muscular structure, and stronger abs assist in all power generation. You may have noticed that many of the great leapers — Michael Jordan, Vince Carter, Kobe Bryant, and LeBron James — have well defined arm and shoulder muscles. This is no accident; a powerful arm swing actually adds height to your jump. A valuable addition to your jump training exercises is to work on the flexibility of your body. Not many people know this, but having more flexibility in your joints produces more power upon each jump.
Getting sufficient rest between your workouts is the best way to maximize your jump training effectiveness. Working out too hard and too frequently will set back your progress, and may even cause you to lose gains. Doing jump exercises is additionally exceptionally traumatic on your nervous system, which is why you want to maximize the amount of sleep that you obtain every night. Consequently, do not hit those muscles too hard too often… working out twice or maybe three times every week should be more than plenty.
Don’t stop now. Keep perusing below to learn some proven techniques on how to get bigger hops.
Box Jumps are a fantastic plyometric technique to work on your vertical leap. Today, plyometrics have been proven to work. While on top of a solid object such as a wooden box, jump down to the floor, and bound back up onto the surface as quickly as you can. Do three sets of ten reps.
Strengthen your calves. Carry out a set of toe raises every day in order to build up your calf muscles. You need to work on your calves every day, because these muscles are notoriously hard to train. Supplement the basic exercise by utilizing weights over time to increase strength in your calves.
Jumping rope is another exercise that is very effective in building up your quadriceps and calf muscles. When you do this exercise, don’t imitate the boxers by barely getting off the ground, but really leap into the air every time you jump. Do 1 set of fifty to two-hundred reps.