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Top SOCCER FOOTBALL-GOALS-PENALTY-NEW

Top SOCCER FOOTBALL-GOALS-PENALTY-NEW

January 30, 2017



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Top SOCCER FOOTBALL-GOALS-PENALTY-NEW
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When it comes to getting stronger and faster for football, there is a seemingly endless list of exercises that would help. Here are the top 10 exercises you should add Top 10 Exercises For Football Strength and Speed
By [http://EzineArticles.com/expert/Steve_Morris/248355]Steve Morris

Way too many football players and strength coaches develop favorite lifts (usually one’s they’re good at) and stick to them no matter what. I’ve run into guys I trained with a decade ago and they are still doing the same workouts! I don’t mean the same philosophy, I mean the actual same football workout! Same exercises, sets, reps and sometimes, sadly, weights.

While we need to rotate exercises constantly to avoid accommodation, we can’t just add any-old exercise and hope for the best. Plus, often, the exercises we hate the most are the ones that do us the most good. Many guys hate movements like lunges, but, if you want to get faster for football, you need to do them.

Here are the top 11 Exercises for to Get Faster and Stronger for Football. Add them to your rotation and work ’em hard.

1. Deadlifts – Deadlifts are the King Maker…they might be more responsible for building football speed and strength than any other exercise.

Deadlifts are ultra-important for several reasons:

o They build tremendous starting strength. Many football players are woefully lacking in the ability to get explosive and apply strength quickly.

o Deads strengthen the Posterior Chain; building power and strength in the hamstrings, glutes, calfs, and the entire back (the muscles responsible for getting you faster for football).

o Deadlifts, like Squats, build insane strength in the hips; the seat of power for football.

o They build slabs of muscle. Nothing will make you grow from your calfs to your traps like heavy Deadlifts.

o The Deadlift can be extremely useful for injury prevention. Some believe that the moderate to high hamstring activity elicited during the deadlift may help to protect the Anterior Cruciate Ligament during rehab.
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Top SOCCER FOOTBALL-GOALS-PENALTY-NEW

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