The main assumption of the adapting exercises is possibly the most frequent contact of the player with a ball. It helps to achieve the higher level of the special technique of: dribbling, receptions and dummies. The situation in which the ball runs in the desired direction, follows the foot – sticks to it like it was glued, may be a great asset while competing against the opponents during the football match. It is really important for the players to use both legs while having the individual trainings.
The exemplary training measures employed by us: juggling, / exercises in place / row races / running plays with a ball.

ADAPTING EXERCISING IN PLACE

ROW RACES
– running slalom with dribbling a ball
– running slalom with dribbling a ball around the cons (360°) using the inside of a foot
– unning slalom with dribbling a ball around the cons (360°) using the outside of a foot
– running slalom with dribbling 2 balls
–
JUGGLING EXERCISES
– off the ground
– with clapping
– with transferring an item from one hand to another around hips
– with a 360°- turn
– with small balls
–
RUNNING PLAYS WITH A BALL
– Tag “in two”
– „The four corners of the world”
– Game called “Numbers”
– Building a defensive wall

“Varsovia Football System” is an internal football training system in the Varsovia School Sport Club.
The system unifies the training standards in different age groups. One of the most important elements of the football education is training. According to the “Varsovia Football System U-10”, the structure of the training unit includes the following elements:

1 Warming up in a form of a play
2 Coordination
3 Adapting exercises with a ball
4 Game 1×1
5 Task game
6 Technical-tactical exercises
7 Small game
8 School game
9 Competitions of pieces of the game

In our movie we have presented the examples of training methods that we employ during the classes for children up to the age of 10.

Adam Kucharczyk – Youth Coordinator in Varsovia School Sport Club

http://varsoviafootballsystem.pl

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