We employ the warm up exercises with a ball (in a form of a play) at the beginning of training. The physical plays for children stimulate their creativity. What is more, they influence the development of such technical elements as: Dribbling , dummies, passes and receptions. The players on their own decide about their level of involvement.

RUNNING PLAYS WITH A BALL
– Tag “The fourth divides”
– Tag “with dribbling”
– Tag “with a dummy”
– Tag “The ball protects”

“Varsovia Football System” is an original concept of children football education in Varsovia School Sport Club. Our training system includes the basics concerning the physical and mental development of the young players. One of the most important elements of the football education is training. According to the “Varsovia Football System U-13”, the structure of the training unit is as follows:

1 Warming up in a form of a play
2 Coordination
3 Adapting exercises with a ball
4 Game 1×1
5 Task game
6 Technical-tactical exercises
7 Small game
8 School game
9 Competitions of pieces of the game

In our movie we have presented the examples of training methods that we employ during the classes for children up to the age of 13.

Adam Kucharczyk – Youth Coordinator in Varsovia School Sport Club

http://varsoviafootballsystem.pl

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