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U-13.2: COORDINATION – VARSOVIA FOOTBALL SYSTEM

U-13.2: COORDINATION – VARSOVIA FOOTBALL SYSTEM

May 16, 2017



Development of the coordination skills is a basis for further development of football techniques and improvement of the general physical performance. Taking into account the moist suitable age ranges for development of the particular motor coordination skills, we put our primary focus on: spatial orientation/ movements differentiation/ movement rhythmisation. The examples of the training methods employed: rhythm exercises with music/ special technique exercises for goalkeepers / acrobatic-gymnastic exercises/ sequence exercises of passing the ball and moving in 6 /balance exercises/ stabilisation exercises

RHYTHM EXERCISES
– with clapping
– with a double-jump

RHYTHM EXERCISES WITH MUSIC
SPECIAL TECHNIQUE EXERCISES FOR GOALKEEPERS
– Goalkeeper exercises in a sitting position “Bassinette”
– Grip of the ball with a back-fall
– Grip of the ball without a fall
– Grip of the ball with a fall

ACROBATIC-GYMNASTIC EXERCISES
– „Tiger jump”
– Pyramids
– 2 players carry the third player
– Exercises for strike situations

STABILIZATION EXERCISES
– Elbow plank – using elbows for support
regular elbow plank
side elbow plank
reverse elbow plank
– Support
– Scale
– on balls
– on rubber hedgehogs

RELAY RACE
– Carrying things
– Stiltwalking
– With a forward roll

RUNNING TECHNIQUES EXERCISES
– using the lattice structure
– using the hula hoops
– using low hurdles

“Varsovia Football System” is an original concept of children football education in Varsovia School Sport Club. Our training system includes the basics concerning the physical and mental development of the young players. One of the most important elements of the football education is training. According to the “Varsovia Football System U-13”, the structure of the training unit is as follows:

1 Warming up in a form of a play
2 Coordination
3 Adapting exercises with a ball
4 Game 1×1
5 Task game
6 Technical-tactical exercises
7 Small game
8 School game
9 Competitions of pieces of the game

In our movie we have presented the examples of training methods that we employ during the classes for children up to the age of 13.

Adam Kucharczyk – Youth Coordinator in Varsovia School Sport Club

http://varsoviafootballsystem.pl

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