Yoga Stretch – It’s the best time of the year: football season! To become the MOST FEARED player on the field add these 20 exercises to your routine. Show them to your coaches! Do each exercise to failure and then repeat the sequence as many times as you like but MAKE SURE you’re warmed-up before beginning. Subscribe to keep this channel going! Thanks!

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Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner ‘Best Male Workout’ (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He’s a member of Actor’s Equity and is sometimes caught singing arias while doing Planks.

Sean Vigue Fitness is a StyeHaul partner

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